Please note the following is a review from the late Charles Poliquin. He was the first person to review the release of my first book back in 2015. The review was originally on Youtube, but all his videos were removed after his passing. 

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Everything Vince Gironda has ever written on the topic of muscle building, losing fat, and nutrition for bodybuilders. Karl Covne collected all the books of Vince Gironda, classified them, and included a lot of interviews with people who give their opinion about Vince who was a big leader in the
field.

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For example, the use of HCL to increase muscle mass is not a concept that I invented — it is what I learned from Vince in 1978. 

 

A lot of the things we do such as low-carb diets have been advocated by Vince a long time before anybody else. It is interesting to see whom he has
worked with from Schwarzenegger to Frank Zane, to Larry Scott.

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The important thing is that you see how Gironda is perceived by a lot of his peers, and how complimentary they are to his work.

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If you are interested in learning how to build muscle and lose fat, and how to properly feed yourself, this is a collection of classic information.